Molly Muffin

In this video, Betty demonstrates how to make her Tasty Mexican Tostadas. These are crisp tortilla shells, topped with refried beans, a spicy Mexican-style sauce, shredded Cheddar cheese, shredded lettuce, and chopped tomatoes. It is a great party food—you might want to consider serving it at a game day party! It is also an appealing and hearty meal, but it is easily put together and easily served. Don’t forget this tasty treat at Super Bowl time! Ingredients (for 12 tostadas): 12 tostada …

In this video, Betty demonstrates how to make a nutritious, diet-conscious Colorful Chickpea Salad. This salad has chickpeas (garbanzo beans), English cucumber, green bell pepper, red bell pepper, cherry tomato halves, cilantro and some spices, and is drizzled with lighter flavor olive oil. It is colorful and appealing, and you can have quite a large serving without spoiling your New Year’s diet! Ingredients: 16 oz. can chick peas (garbanzo beans), drained, rinsed, and dried with a paper …

pinto, Navy, northern, and garbanzo, Kidneys and frijoles negros, I love beans! I love beans, woo woo woo! I love beans, how ’bout you? High in fiber, low in fat. Hey, I bet you didn’t know that! When I eat beans I sit in my own little cloud. Nobody comes to visit me in my little cloud. I don’t know why. Maybe it’s ’cause I’m cuttin’ muffins. Because- I love beans, hey hey hey! I love beans every day! Beans are an excellent source of protein. I love beans, dinky-doo! … Love Beans Brak …