Molly Muffin

A simple, healthy recipe to keep the post Christmas muffin tops at bay ! This is the full video to accompany the ratatouille recipe ** For recipe updates subscribe here and for full recipes visit my blog at www.dinnerwithpatrick.blogspot.com *** … Salmon Ratatouille healthy diet regime “dinner with patrick” zucchini courgettes aubergine “egg plant” tomatoes garlic “en papillote” seafood recipe lunch dinner snack date meal

Banana Bran Muffins 2 eggs 1 1/2 tsp b.soda + 1 1/2 tsp b.powder 1/2 C Brown sugar 1/2 C white sugar 1/2 tsp vanilla 1/2 C canola oil OR 1/2 C applesauce 3/4 C Milk or buttermilk 3/4 C mashed banana (about 3 bananas) 1/2 tsp salt 1 1/2 C Bran 1/2 C ground flax seed 1 1/2 C whole wheat flour 1 C choc chips AND/OR 1 C fresh blueberries Beat eggs, sugars,oil, milk,bananas, soda and vanilla well. Mix the rest of the ingredients and add to liquid. Bake in 350 oven for 20 min….

PLEASE READ I TOOK THE TIME TO GIVE YOU SOME TIPS!=) I love eating healthy food almost as much as i eat fast food. Im tryng very hard to stay away from carbs 3 hours prior to bedtime because it can add to my muffin top. I try to also dirink green tea because it has endless benifits for the body internally and externally. Green tea clenses and detoxifies the body from impurities and can increase fat burn. Make sure you eat breakfast lunch and dinner at the appropriate times and do not over …